Resources
Check out these resources! We’ve been collecting answers to the most commonly asked questions that people recovering from chronic stress bring to therapy.
Watch the Video Stream
All examples used in Dr. Cammy’s videos are case composites only. Client confidentiality was preserved. Any and all identifying details were changed or removed.
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Download the Resources
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Couples Check-In
Complete this weekly check-in with your partner so you're both on the same page on the core areas of your life.
PNES Safety Plan
Living with a PNES diagnosis is not easy. This safety plan can help you feel more secure when you go out to new places. Consider completing this when you meet with your therapist or coach.
The attachement Style
Understanding your attachment style can shed light onto the reasons why you feel the way you do in close relationships.
Internal Family System
We have so many different parts of who we are. Yet, they often get blended into one big “me”. Click here to understand the different parts of who you are and how they interact with each other.
Brain Stage
Our brain is constantly developing and growing alongside our body and our relationships. Check out this resource for a deeper dive into how they are all related.
Thought Evaluation
Our thoughts can easily get the better of us! Take a moment and consider a process for slowing down your thoughts so you can choose them and have power over your thinking.
Distress event worksheet
Click here to download this workbook
Podcast Features
Listen to the episodes below to go deeper into the psychology of binge eating and disordered eating from a therapist’s perspective, as well as the ways in which anxiety, stress, and trauma can influence our relationship with food.
Recovering from chronic stress and trauma with Dr. Cameron Froude
When Medical & Mental Health intersect in trauma recovery
Food Freedom with Dr. Cammy
AGC with Dr. Cammy
Whether you are struggling with anxiety, stress, depression, relationships or fulfillment, one of our licensed trauma therapists or coaches can help.
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