Take life to the next level!
I can help you reclaim the fulfilled life you deserve I can help you get back to you. Get back to bliss.
Change becomes permanent when we re-wire the neural and physiologic pathways in our mind and body. Our thoughts and behaviors become habituated over time. That’s called muscle memory. We need muscle memory for routine daily activities like driving, housecleaning, folding clothes, remembering important information, and more.
Muscle memory starts to work against us when we depend on it for special and significant parts of our life.
If you feel like you are DOING LIFE rather than actually LIVING LIFE, you have come to the right place! Our coaching program uses evidence-based skills to change your thinking, shift old patterns, and create new opportunities.
Our coaching programs use scientifically backed interventions from:
Find The most common questions that people ask are listed here. If we don't answer your questions, please contact us.
The free consultation is a risk-free way to discuss your needs, ask questions, meet our team, and discuss how we can help you.
The purpose of coaching is to support people in moving through challenging life transitions and to set goals for behavior change and habit development. Individuals in our coaching program are not experiencing symptoms, like flashbacks or deep despair, that significantly interfere with key areas of functioning, for example work or school. Are struggling a bit more than that? You may be a better fit for therapy. Click HERE to see our psychotherapy services. If you want to learn more about our cognitive behavioral coaching. Click HERE
We work with adults, teens, couples, and families. Our speciality is trauma-informed coaching for people who are functioning well but need some extra support.
We work with individuals aged 13 and older. When we work with young people, we make an effort to connect with relevant community support and systems.
No. Coaching is not a covered service by insurance. You may be eligible to pay for coaching with a HSA plan.
Whether you are struggling with anxiety, stress, depression, relationships or fulfillment, one of our licensed trauma therapists or coaches can help.