Take life to the next level!
I can help you reclaim the fulfilled life you deserve I can help you get back to you. Get back to bliss.
Change becomes permanent when we re-wire the neural and physiologic pathways in our mind and body. Our thoughts and behaviors become habituated over time. That’s called muscle memory. We need muscle memory for routine daily activities like driving, housecleaning, folding clothes, remembering important information, and more.
Muscle memory starts to work against us when we depend on it for special and significant parts of our life.
If you feel like you are DOING LIFE rather than actually LIVING LIFE, you have come to the right place! Our coaching program uses evidence-based skills to change your thinking, shift old patterns, and create new opportunities.
Our coaching programs use scientifically backed interventions from:
Find The most common questions that people ask are listed here. If we don't answer your questions, please contact us.
Whether you are struggling with anxiety, stress, depression, relationships or fulfillment, one of our licensed trauma therapists or coaches can help.